Garden-Ready Fitness
Gardening is a full-body job — digging, kneeling, lifting, reaching overhead for hours at a time. Emelye is a European & UK CrossFit Champion, qualified personal trainer and former sponsored athlete, and brings that training into the garden: simple, practical sessions to help you move better, lift safely, and keep going without your back giving out halfway through a border.
Why train with Emelye
European CrossFit Champion
UK CrossFit Champion
Certified Personal Trainer
Former Sponsored Athlete
Built around the movements gardening actually demands
Safe lifting
Bags of compost, paving slabs, full wheelbarrows — proper technique so your back isn't doing all the work.
Mobility & endurance
Kneeling, crouching, and staying down at ground level for an hour without your knees and hips complaining.
General strength
Straightforward strength training, scaled to you — whether you're an occasional weekend gardener or out there daily.
Simple, honest pricing
In line with Gosport & Portsmouth-area personal training rates — from someone who's actually competed at the top of her sport.
Garden-Ready Fitness
- 1:1 personal training
- Trained by a CrossFit Champion
- Pairs well with garden work
Get stronger for the garden you've got
Whether it's one session or an ongoing block, let's build a routine that fits around your garden work.
Get in touch